Other versions by this Author
- Briefing: The reasons you need to get fit
- Mission: Personal training and health philosophy
- Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training
- Special Ops: Stick to your goals even while away traveling
- Fuel and supplies: The best foods and supplements
- Fit forever: Stay in shape for the rest of your life!
Extreme Fitness
by Lundgren, Dolph; Bernal, Per; Schultz, BrandonFormat: Paperback
Pub. Date: 2020-01-21
Publisher(s): Skyhorse Pub Co Inc
List Price: $18.53
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Summary
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include:
Author Biography
Dolph Lundgren began his career earning a Master’s Degree in Chemical Engineering, became a Fulbright scholar, military officer and international black belt karate champion, before switching tracks and entering the world of Hollywood as an action hero. His breakthrough came in Rocky IV (1985) where he played the formidable Soviet boxer Ivan Drago opposite Sylvester Stallone with whom he recently reunited onscreen in the blockbusters The Expendables, The Expendables 2, and Creed II.
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